playing-basketball-sprained-foot-how-to-do

Playing basketball sprained foot how to do

1, immediately stop the movement: sprained foot should be the first time to stop the ongoing ball activities, to prevent further damage to the injured parts. Quickly transfer to the side of the court safe and flat place, avoid the collision or interference of the surrounding personnel, find a comfortable position to sit or lie down, so that the injured foot to get full rest, reduce unnecessary activities on the injury stimulation, for the subsequent recovery to lay the foundation.

2, cold compress: as soon as possible to find an ice bag, cold towels or the use of the stadium first aid kit in the cold compress items, the injured foot cold compress. Apply cold compresses to the areas around the ankle where pain and swelling are evident.

3, appropriate pressure bandage: After the cold compress, use an elastic bandage on the injured foot. Starting from the root of the toes, spiral upward to the ankle above the wrap with appropriate strength, but be careful to avoid tightening the bandage too much to affect blood circulation.

4. Elevate the injured limb: Elevate the injured foot so that it is slightly above the heart level. You can use objects around you, such as backpacks, clothing, etc., to cushion the foot. Elevation of the affected limb can promote blood return, accelerate the decline of swelling, reduce bruising and pain in the injured area.

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