can-you-grow-taller-by-playing-basketball

Can you grow taller by playing basketball

Playing basketball can really grow taller should be analyzed according to the actual situation, if the epiphysis does not close, and adequate nutrition, generally really can grow taller, and vice versa is not really can grow taller, once the body is abnormal, need to seek medical attention.

1, really can grow taller:

Playing basketball is a common form of exercise, not only can exercise, but also can promote fat burning. For the epiphysis is not closed and pay attention to the diet of the people, through playing basketball can make the body of many muscles and joints to get exercise, but also can make the ligament stretch, generally can make the height growth.

2, not really can grow taller:

If the epiphysis has been completely closed, and there are bad habits such as picky eating and anorexia in diet, playing basketball usually will not make the bones develop again, and will not make the height change significantly.

It should be noted that usually should pay attention to the exercise time should not be too long, each time to control in 60 minutes or so, the number of times should not be frequent, arrange 3 to 4 times a week, through the combination of labor and leisure, can prevent the body from adverse reactions.