how-to-shoot-100-shots-in-basketball

How to shoot 100 shots in basketball

To realize basketball shooting 100 shots, you need to train and adjust in the following aspects:

1. Correct shooting posture and hand shape

Correct shooting posture is the key to improving the hitting rate.When holding the ball, the right hand is the main one and the left hand is the auxiliary one (the opposite for those who are used to using the left hand), the right hand palm holds the ball well and the five fingers are naturally separated.The armpit, the inside of the elbow, the back of the right hand and the small arm junction should be at a right angle or close to a right angle.Keep your upper body straight, don't shrug your shoulders, and keep your feet naturally on the ground, with the distance between your feet shoulder-width apart.You can jump up when you throw the ball, but you still have to set your body upright and have a smooth center of gravity.

2. Control the strength and direction of the shot

Mastering the strength and direction of the shot is an important factor in improving the hitting rate.The strength of the right hand to push the ball forward should be based on the shooting position from the basket to determine the distance, the palm of the hand when throwing the ball to pluck the ball, so that the basketball in the air some of the rotation.The right arm should be straight after the ball is thrown, and the left hand should assist in controlling the direction of the ball to ensure that the ball is thrown towards the front of the basket.Try to throw the ball as high as possible, forming a parabolic trajectory, which can improve the hitting rate.

3. Timing the shot Timing your shot is very important in the game.Try to avoid the people in a tight defense when barely shooting, you can choose to have a gap when the decisive shot.Sometimes long-distance shooting is not good, you can try to break through the layup, which can not only increase the feeling, but also improve the hit rate.

4. More practice Practice makes perfect, and practicing more is an effective way to improve your shooting percentage.Give yourself an amount of practice every day and shoot from different positions.Not only do you need to practice on your own, but you should also participate in more games to practice your shooting skills in a fierce confrontation.

5. Strength Training Strength training is also helpful in improving your shooting percentage.Through dumbbells, pull-ups and other exercises to enhance the strength of the upper body, at the same time through the deep squat, running and other exercises to enhance the strength of the legs.Leg strength is especially important for the jump shot. 1

6. Observation and Reflection Observe your own shooting movements and reflect on them for improvement.You can replay your own shooting action through video to find out the problems and improve them.Learn from other players' strengths and experiences to continuously improve your shooting.

7. Consistent training Consistent training is the key to improving your shooting percentage.Only through constant practice and reflection can you gradually improve your shooting skills and accuracy.At the same time, it is also very important to maintain a positive mindset and self-confidence.

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