how-to-cross-people-fast-in-basketball

How to cross people fast in basketball

To quickly master the skill of basketball crossing, you can refer to the following training methods:

Change of direction to cross:

Make a fake move to break through one side while dribbling, followed by a quick change of direction to break through the other side.

The core is the speed and the amplitude of the movement, the movement should be fast, and the amplitude of the change of direction should be large. Back dribbling:

While dribbling to one side of the break, change the ball to the other side by dribbling behind the back. This movement also needs to be done quickly to fool the defender. Dribble turn over:

Pretend to break to one side, and when the defender is mobilized by the fake, turn around and break to the other side. The timing of the turn is very important and requires good rhythm. European step:

The use of large continuous change of direction to deceive the defense to complete the breakthrough.

Need to maintain the balance and coordination of the body, at the same time pay attention to the eyes of the gaze and the coordination of hands and feet.

Hip Dribbling:

Dribble in front of the defender, take a quick step to move the defender's center of gravity in the direction of the attacking player's foot, and then immediately dribble the ball from the hips to the other side. Immediately after the change of direction, move your body and lean into the defender so that the defender cannot move to intercept. Other tricks:

Such as pivoting on the outside of the foot, spooning change of direction to cross the ball, stride + frying pills, and change of pace are also effective crossing techniques. These techniques require constant practice and familiarity before they can be utilized flexibly in matches. In order to improve your crossing ability, it is recommended to watch videos of celebrity basketball crossers, learn their techniques and moves, and practice and adjust them to your own situation. At the same time, pay attention to maintain the correct posture and movements during practice to avoid injuries.

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